Natural Stress And Anxiety Relief Methods

Stress and anxiety relief is important. However, you do not really need to spend thousands of dollars or even do several special techniques in order to get rid of stress and anxiety in your life. There are several natural stress and anxiety relief techniques that you can incorporate in your daily routine. You do not […]

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One Tip for Instant Panic Attack Relief

If you can learn positive, calming, and soothing “self-talk” then you can greatly diminish the intensity and duration of your next panic attack. I learned this skill years ago from self-help guru Lucinda Bassett and it is a skill that I will use for the rest of my life. I haven’t had a panic attack […]

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Herbal Remedies For Anxiety

Anxiety has been plaguing the social life of some people in the United States. This can be caused by a lot of things. It can be from the environment, lack of nutrition or can also be caused by problems in the mind. Some of the lesser anxiety attacks can be cured or treated by fish […]

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Qigong As a Natural Way to Treat Anxiety

At some point of our lives, we have to deal with anxiety. Anxiety is a general term for disorders that cause nervousness, fear, apprehension, and worrying. Such disorders affect how we feel and behave. They can also manifest real physical symptoms. Its effects make others feel a powerful discomfort in their body and breathing becomes […]

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What You Can Do Now to Be Less Anxious

Anxiety is a growth industry. More and more men, women and youth are reporting anxiousness. I invite you to put into practice the following suggestions which you can start NOW. 1. EAT- Foods that contain sugar and ingredients that you can’t read are not good for you. Choose vegetables, fruits, whole-wheat grains, fish and nuts […]

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Treat Anxiety With Action

Anxiety disorders have reached epidemic proportions. Why? Physical inactivity coupled with a busy brain produces anxiety- in everyone. We are very busy THINKERS in our Western world today. Less and less we move our bodies to reconcile the energy produced by thinking, and with this imbalance comes a steady stream of anxious energy stored in […]

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Kava Kava – Fact or Fiction Behind Liver Toxicity

Kava is an attractive plant that is indigenous to Oceania and comes from the Pepper Family. Known botanically as Piper methysticum, the active ingredients in the kava plant are called kavalactones. It is non-addictive with no hangover effects. It is commonly used to relieve stress & anxiety and has deep cultural, religious, and political uses. […]

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