What Is Calcium And What Does It Do?

Taking calcium from bones to perform other functions replaces this lost calcium. So, you should get sufficient calcium from your diet or supplements. 99% of calcium absorbed by the body is stored in bones and teeth.How much ever calcium you take in your diet, it won’t get absorbed if you don’t have sufficient vitamin D […]

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4 Tips to Choose an ENT for Your Child

It’s not an easy to choose a doctor for your kid. For best care, you have a lot of things to keep in mind when making this choice, such as credentials, equipment, availability and surgical facilities, just to name a few. As a parent, you need to understand all of these things prior to choosing […]

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Eat Healthy While Studying

Choose wisely in the cafeteria. The dreaded foods are mostly unhealthy things that people choose in the cafeteria. It may be exciting to have endless choices and to eat with all your friends, to be constantly in an “all-you-can-eat environment” but can be dangerous if you do not have a lot of willpower at the […]

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Fitness Is Key To Overall Wellness

Fitness is an obvious key to overall wellness. Though it may be surprising to some, fitness is easier than many think. Fitness levels aren’t necessarily readily apparent by looking at someone either. I’ve attended and participated in many races, walks and rides and it’s not always the most fit looking individuals that are having a […]

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Plump, Round and Healthy Too

My husband and I recently took a relaxing and fun vacation to Maine. The weather was enviable in August coming from hot and humid Charleston. So were the food, landscape and the Mainer’s way of life. Yes, there were plenty of lobsters, haddock, and halibut up there on which to dine. Also plentiful and tasty […]

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