The Benefits Associated With Eating Eggshells

We all understand how important it is to get the appropriate daily nutrient requirements. While some people do not have any hard time getting all they need daily, some struggle with the same. Sometimes this is because of very restrictive diets, a low food intake, or at times, shortage of food. Calcium is one of […]

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Using Eggshell Calcium

Today, consumers are quite aware of their surroundings and what they eat. This is why most people are trying to fund healthy treats and supplements to stay fit in a world where health issues keep on popping up. If you are dealing with calcium deficiency issues, then you should know that eggshells are a very […]

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Why Is Plant Oil an Ideal Health Choice?

Plant oils are usually extracted from different plants, especially the seeds. Just like most fats, the oils help to make food palatable, and can be used for purposes of cooking. There are many varieties of plant oils today and there seems to be no end in sight. In the local supermarkets today, there are different […]

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28 Tips To Energize Your Life

To Revitalize You, To Say Good-Bye To Fatigue… Eat properly – Nutritious meals are number one in the battle against fatigue. Get up early – too much sleep can reduce your life expectancy. High-protein food. Munch on fruit when you need a snack. Avoid too much caffeine. Take vitamin B Complex. Get proper rest, relaxation […]

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Shoulder, Thorax & Thoracic Spine

The shoulder & pectoral girdle has 3 bones, 3 joints, and 1 articulation. The chest cavity, or thorax, consists of 12 vertebrae connected to 12 pairs of ribs which connects to the sternum in the front of the body. The thorax forms an elastic but firm cavity that protects vital organs. It also generates a […]

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