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Is It Anxiety? How To Know What’s Troubling Your Child

Is it anxiety? We often assume that all children are carefree and happy at all times. Why shouldn’t they be? What could they possibly have to worry about? Many parents don’t realize the pressure and stress their child is under at school and socially. These stresses can easily manifest in anxiety or panic attacks. Unfortunately […]

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Natural Stress And Anxiety Relief Methods

Stress and anxiety relief is important. However, you do not really need to spend thousands of dollars or even do several special techniques in order to get rid of stress and anxiety in your life. There are several natural stress and anxiety relief techniques that you can incorporate in your daily routine. You do not […]

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What Men Should Know About Taking Tongkat Ali Supplements

Supplements are intended to give you the additional vitamins, minerals, and other nutrients you need daily that you may not getting from your food and other activities. These supplements can be synthetic or organic. Organic supplements and/or the ones that have natural ingredients contain extracts from produce, fruits, vegetables, and herbs. For men, one of […]

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Getting Smart With Turmeric Curcumin

What is turmeric curcumin? How beneficial is it in our overall wellness? It has many benefits in our body, according to some research there are about 3,000 preclinical studies on turmeric as a number one healing herb. This spice is in our kitchen cabinet and also used as one of the culinary ingredient. Turmeric is […]

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One Tip for Instant Panic Attack Relief

If you can learn positive, calming, and soothing “self-talk” then you can greatly diminish the intensity and duration of your next panic attack. I learned this skill years ago from self-help guru Lucinda Bassett and it is a skill that I will use for the rest of my life. I haven’t had a panic attack […]

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